ANISHA SUBEDI

  Gluten is composite protein which is insoluble in water. it is found in daily consumable food such as wheat, barley, bread, pasta, cakes, cookies etc. it gives elasticity and chewy as well as it is soft  and supply texture. it is made by two different protein that is gliadin and glutenin. gliadin gives more adverse health effect than the glutenin. Interestingly, when the wheat flour wash with clean water, gluten is in the form of glue like substance.  Gluten doesn't give adverse health effect inspite of in some medical condition, it is harmful in our human body. The gluten intolerance medical condition are celiac disease, non celiac gluten sensitivity, wheat based allergies etc. celiac disease is most common autoimmune disorder which mistakenly attacks to our body when we ingest the gluten. It majorly affects in lining of small intestine in order to damage the tissue of small intestine. Likewise, visible symptoms includes constipation, headache, tiredness, diarrhea, digestive dis

 Mobile phone (cell phone) is modern telecommunication which is invented by Martin Copper. In recent years, mobile phone users have been growing simultaneously. Billions of people have been using cellphone worldwide. Furthermore, mobile phone market is growing rapidly day by day. It is modern information and communication technology. It is not only use for phone calls and messaging. Additionally, it is also useful for receiving information through use of social media, fruitful for communication with family and friends, playing video games, download different application through play store and used it with the help of mobile. Furthermore, people can enjoy in internet facility at any place with the assist of mobile phone. It is most important in daily human life. Besides benefit, People have curious to know it is risk for our health or not. Mobile phone( cell phone) emit radio frequency energy or microwave radiation. This radiation is harmful for human health. Human body or tissue easily

  Loving yourself means respect your own desirable needs and never scarifying your own happiness for other ones . It is most important in peoples life to create well-being and happy life. Most of the people wants to get happiness from others but in truth it is exist within you. You are the leader of yourself, if you  really want to happy and makes happier life you must have a positive view of yourself and confident in yourself. Self love and happiness is interrelated one another. Moreover, Self love gives you joyful as well as your happiness come from love oneself. self love gives you opportunity to present yourself in the difficult circumstances. In fact, you must give time to know about yourself, who you are and what do you want actually in your life?? if you know properly about yourself, you can able to set your life goal. You have ability to set your own dreams and investment your time for the achievement. you may listen to other advise but you must present to take decision about y